مجلس المرأة بمحافظة رفح يعقد لقاءً بعنوان "الأمراض المزمنة وطرق الوقاية منها"
تاريخ النشر : 25 يونيو, 2023 09:51 صباحاً

فتح ميديا - غزة:

عقد مجلس المرأة في حركة فتح فى قاطع شرق محافظة رفح، لقاءً بعنوان "الأمراض المزمنة وطرق الوقاية منها" بحضور أعضاء هيئة المرأة والقاطع والأخوات بالمناطق التنظيمية.

ورحبت الأخت صابرين البشيتى أمين سر القاطع بالأخوات وتطرقت الأخت نبيلة أبو طوق أمين سر مجلس المرأة للموضوعات الصحية وطرق التعامل مع بعض الأمراض بأبسط الإمكانيات.

أوضحت الممرضة ياسمين عيسي إلى أن الأمراض المزمنة تصيب الرجال والنساء بالتساوي تقريباً على مستوى العالم، و لا يمكن الوقاية من الأمراض المزمنة بشكل عام عن طريق اللقاحات أو معالجتها بالأدوية، كما أنها لا تختفي ولكن يمكن التعايش مع هذه الأمراض وإدارة أعراضها.

وأشارت عيسي  لكون  العادات اليومية التى نقوم بها تؤثر على صحتنا بشكل كبير وبالتالي يمكننا تعديل عادات نمط الحياة الخاطئة لتحمينا من الأمراض ومن طرق الوقاية:

 النظام الغذائي
تناول النباتات الكاملة حيث  تساعد  على تقليل مخاطر الإصابة بالسكري وأمراض القلب والسرطان،

والنشاط البدني تساعد الحركة جميع أجهزة الجسم حيث يوصي الخبراء بممارسة نشاط متوسط ​​الشدة لمدة 150 دقيقة كل أسبوع.

والنوم لمدة سبع إلى تسع ساعات كل ليلة لتحصل  على وقت ثابت للنوم والاستيقاظ.

وتخفيف التوتر حيث أن الإجهاد المزمن ليس صديقًا لجهازك المناعي جرب التأمل والامتنان لتخفيف التوتر وتحسين صحتك الجسدية والعقلية.

جميع الحقوق محفوظة لموقع فتح ميديا - فلسطين © 2008 - 2025
MessagesTimelineExceptionsViews10RouteQueries29Models117Livewire0MailsGateSessionRequest
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        • 14. /app/Http/Controllers/frontEnd/PostsFrontEndController.php:53
        • 15. /app/Http/Controllers/frontEnd/PostsFrontEndController.php:19
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        • 15. /app/Http/Controllers/frontEnd/PostsFrontEndController.php:19
        • 16. /app/Http/Controllers/frontEnd/WebController.php:132
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        • 15. /app/Http/Controllers/frontEnd/PostsFrontEndController.php:19
        • 16. /app/Http/Controllers/frontEnd/WebController.php:132
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        • 15. /app/Http/Controllers/frontEnd/PostsFrontEndController.php:19
        • 16. /app/Http/Controllers/frontEnd/WebController.php:132
        • 17. /app/Http/Controllers/frontEnd/WebController.php:30
        • 18. /app/Http/Controllers/frontEnd/SitePagesController.php:62
      • select * from `posts` where `type` = 'publish' and `created_at` <= '2025-04-21 04:43:36' and `category_id` = '36' and `posts`.`deleted_at` is null order by `sort` desc limit 1 offset 07.05ms/app/Http/Controllers/frontEnd/PostsFrontEndController.php:53laravel
        Metadata
        Bindings
        • 0. publish
        • 1. 2025-04-21 04:43:36
        • 2. 36
        Backtrace
        • 14. /app/Http/Controllers/frontEnd/PostsFrontEndController.php:53
        • 15. /app/Http/Controllers/frontEnd/PostsFrontEndController.php:19
        • 16. /app/Http/Controllers/frontEnd/WebController.php:132
        • 17. /app/Http/Controllers/frontEnd/WebController.php:30
        • 18. /app/Http/Controllers/frontEnd/SitePagesController.php:62
      • select * from `menus_items` where `menu_id` in (1, 2, 3) and `active` = 1 and `menus_items`.`deleted_at` is null order by `sort` asc1.18ms/app/Http/Controllers/frontEnd/WebController.php:191laravel
        Metadata
        Bindings
        • 0. 1
        • 1. 2
        • 2. 3
        • 3. 1
        Backtrace
        • 14. /app/Http/Controllers/frontEnd/WebController.php:191
        • 15. /app/Http/Controllers/frontEnd/WebController.php:35
        • 16. /app/Http/Controllers/frontEnd/SitePagesController.php:62
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • select * from `photos` where `id` in (51818, 54604, 54585, 54417, 54434, 37959, 54153, 49412, 53822, 53798, 53496, 53763, 11155, 53602, 54720, 54624, 54602, 54537, 54336)850μs/app/Http/Controllers/frontEnd/WebController.php:169laravel
        Metadata
        Bindings
        • 0. 51818
        • 1. 54604
        • 2. 54585
        • 3. 54417
        • 4. 54434
        • 5. 37959
        • 6. 54153
        • 7. 49412
        • 8. 53822
        • 9. 53798
        • 10. 53496
        • 11. 53763
        • 12. 11155
        • 13. 53602
        • 14. 54720
        • 15. 54624
        • 16. 54602
        • 17. 54537
        • 18. 54336
        Backtrace
        • 14. /app/Http/Controllers/frontEnd/WebController.php:169
        • 15. /app/Http/Controllers/frontEnd/WebController.php:38
        • 16. /app/Http/Controllers/frontEnd/SitePagesController.php:62
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • select * from `posts` where `type` = 'publish' and `created_at` <= '2025-04-21 04:43:36' and `category_id` in (2, 3, 31, 35) and `posts`.`deleted_at` is null order by `sort` desc limit 10303ms/app/Http/Controllers/frontEnd/PostsFrontEndController.php:351laravel
        Metadata
        Bindings
        • 0. publish
        • 1. 2025-04-21 04:43:36
        • 2. 2
        • 3. 3
        • 4. 31
        • 5. 35
        Backtrace
        • 14. /app/Http/Controllers/frontEnd/PostsFrontEndController.php:351
        • 15. view::frontEnd.blocks.newsTicker_top:11
        • 17. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
        • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 19. /vendor/livewire/livewire/src/LivewireViewCompilerEngine.php:32
      • select * from `sessions` where `id` = 'KV1R8vVkcX5Yi7rrNNswQxEwNV35rablBdcdQW0i' limit 1620μs/vendor/laravel/framework/src/Illuminate/Session/DatabaseSessionHandler.php:91laravel
        Metadata
        Bindings
        • 0. KV1R8vVkcX5Yi7rrNNswQxEwNV35rablBdcdQW0i
        Backtrace
        • 14. /vendor/laravel/framework/src/Illuminate/Session/DatabaseSessionHandler.php:91
        • 15. /vendor/laravel/framework/src/Illuminate/Session/DatabaseSessionHandler.php:128
        • 16. /vendor/laravel/framework/src/Illuminate/Session/Store.php:129
        • 17. /vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php:236
        • 18. /vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php:130
      • insert into `sessions` (`payload`, `last_activity`, `user_id`, `ip_address`, `user_agent`, `id`) values ('YTozOntzOjY6Il90b2tlbiI7czo0MDoiTm1mNkNHQ3RXQ21PNEJFYTVCRTQ0ZnVPempocmhqOVBQQ2Q2b0IzMyI7czo5OiJfcHJldmlvdXMiO2E6MTp7czozOiJ1cmwiO3M6NDA6Imh0dHBzOi8vZmF0ZWhnYXphLmNvbS9hci9wcmludFBvc3QvNzIzMTgiO31zOjY6Il9mbGFzaCI7YToyOntzOjM6Im9sZCI7YTowOnt9czozOiJuZXciO2E6MDp7fX19', 1745199816, '', '3.17.179.163', 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)', 'KV1R8vVkcX5Yi7rrNNswQxEwNV35rablBdcdQW0i')4.16ms/vendor/laravel/framework/src/Illuminate/Session/DatabaseSessionHandler.php:150laravel
        Metadata
        Bindings
        • 0. YTozOntzOjY6Il90b2tlbiI7czo0MDoiTm1mNkNHQ3RXQ21PNEJFYTVCRTQ0ZnVPempocmhqOVBQQ2Q2b0IzMyI7czo5OiJfcHJldmlvdXMiO2E6MTp7czozOiJ1cmwiO3M6NDA6Imh0dHBzOi8vZmF0ZWhnYXphLmNvbS9hci9wcmludFBvc3QvNzIzMTgiO31zOjY6Il9mbGFzaCI7YToyOntzOjM6Im9sZCI7YTowOnt9czozOiJuZXciO2E6MDp7fX19
        • 1. 1745199816
        • 2. 
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        • 4. Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
        • 5. KV1R8vVkcX5Yi7rrNNswQxEwNV35rablBdcdQW0i
        Backtrace
        • 10. /vendor/laravel/framework/src/Illuminate/Session/DatabaseSessionHandler.php:150
        • 11. /vendor/laravel/framework/src/Illuminate/Session/DatabaseSessionHandler.php:134
        • 12. /vendor/laravel/framework/src/Illuminate/Session/Store.php:129
        • 13. /vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php:236
        • 14. /vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php:130
      • select * from `sessions` where `id` = 'KV1R8vVkcX5Yi7rrNNswQxEwNV35rablBdcdQW0i' limit 1710μs/vendor/laravel/framework/src/Illuminate/Session/DatabaseSessionHandler.php:91laravel
        Metadata
        Bindings
        • 0. KV1R8vVkcX5Yi7rrNNswQxEwNV35rablBdcdQW0i
        Backtrace
        • 14. /vendor/laravel/framework/src/Illuminate/Session/DatabaseSessionHandler.php:91
        • 15. /vendor/laravel/framework/src/Illuminate/Session/Store.php:97
        • 16. /vendor/laravel/framework/src/Illuminate/Session/Store.php:87
        • 17. /vendor/laravel/framework/src/Illuminate/Session/Store.php:71
        • 18. /vendor/laravel/framework/src/Illuminate/Support/Manager.php:156
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      App\Models\MenusItems
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      App\Models\Tags
      4
      App\Models\Posts
      31
      App\Models\StatisticsHits
      1
      App\Models\StatisticsCountry
      1
      App\Models\StatisticsDay
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