كيف تعزز ثقتك بنفسك؟
تاريخ النشر : 04 يونيو, 2023 11:03 صباحاً

فتح ميديا - وكالات:

تعتبر الثقة بالنفس هي مفتاح النجاح، سواء في الحياة الشخصية أو المهنية. إنها سمة أساسية تساعد على الإيمان بالنفس وبالقدرات، مما يجعل الشخص أكثر مرونة وثقة في التعامل مع تحديات الحياة.

ووفقاً لما ورد في تقرير نشره موقع مجلة Forbes، إن بناء الثقة بالنفس ليس بالمهمة السهلة، ولعل الجزء الأصعب فيه هو أنه متوقع في العمل، ولكن نادرًا ما تتم رعايته بطريقة صحية وواقعية. يعاني الكثيرون من قلة الثقة بالنفس، وغالبًا ما يشعرون بأنهم محاصرون في دائرة من الشك الذاتي والتحدث السلبي عن النفس والقلق، مما يؤثر على طريقة أدائهم لأعمالهم وكيفية ظهورهم أمام أقرانهم وعائلاتهم ومجتمعهم.

إن هناك طرقًا مثبتة لزيادة الثقة بالنفس، كما يلي:

1. تحديد نقاط القوة والضعف

إن الخطوة الأولى في بناء الثقة بالنفس هي تحديد الشخص لنقاط القوة والضعف لديه وتكريس بعض الوقت للتفكير في المهارات والمواهب والقدرات. كما ينبغي التفكير في المجالات التي يكافح أو يحتاج المرء إلى تحسينها. ستساعد معرفة نقاط القوة والضعف على التركيز على ما يجيده الشخص والعمل في المجالات التي يحتاج إلى تحسينها. إن التوازن هو المفتاح لتحقيق النجاح.

2. وضع أهداف واقعية

يعد تحديد أهداف واقعية وقابلة للتحقيق أمرًا بالغ الأهمية لبناء الثقة بالنفس. يمكن تقسيم الأهداف الكبيرة إلى خطوات أصغر تبدو أكثر قابلية للتحقيق. مهما كان نوع الأهداف، سيمكن تحقيقها طالما أنها واقعية وتتوخى تحدي التوقعات الشخصية. عندما تتحقق الأهداف، سيشعر الشخص بإحساس بالإنجاز، مما سيساعده على بناء الثقة بالنفس. وعندما لا يحققها، فإنه سيكون راضيًا عن كونه تمكن من تعلم شيء من التجربة وأضاف لخبراته الحياتية.

3. ممارسة الرعاية الذاتية

إن الاعتناء بالنفس أمر ضروري لبناء الثقة بالنفس. يمكن من خلال ممارسة الرياضة واتباع نظامًا غذائيًا صحيًا والحصول على قسط كافٍ من النوم، الوصول إلى الاعتناء بالصحة الجسدية والعقلية مما يساعد على تعزيز الثقة بالنفس.

4. تجاهل النقد غير البناء

يمكن للأشخاص المحيطين أن يكون لهم تأثير كبير على الثقة بالنفس. يمكن من خلال الحرص على التواجد وسط أشخاص إيجابيين وداعمين تحسين الثقة بالنفس، مع مراعاة قضاء وقتًا أقل مع الأشخاص المحبطين أو الذين يجعلون يشعر بالسوء تجاه نفسه. وينبغي مراعاة تعلم كيفية تجاهل التعليقات السلبية التي لا تدرج تحب بند النقد البناء أو النصيحة المخلصة.

5. ممارسة التعاطف مع الذات

إن التعاطف مع الذات ضروري لبناء الثقة بالنفس. عندما يكون الشخص لطيفًا مع نفسه، فإنه بدلًا من التركيز على أخطائه، يمكن أن يعطي الأولوية في تفكيره لما يمكن تعلمه من أي إخفاقات. ويجب تذكر أن الجميع يرتكبون أخطاء، وأن الأخطاء ليست إلا مجرد جزء من عملية التعلم.

6. احتضان الفشل

إن الخوف من الفشل وعدم بلوغ مراحل الكمال من أكبر العقبات التي تحول دون بناء الثقة بالنفس. تزداد الثقة بالنفس عند التيقن من أن الفشل ليس نهاية الطريق، وإنما هو فرصة للتعلم والنمو والنضج. يستغرق بناء الثقة بالنفس وقتًا وجهدًا، لكنها سمة تستحق العناء والمثابرة.

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        • 17. /app/Http/Controllers/frontEnd/WebController.php:30
        • 18. /app/Http/Controllers/frontEnd/SitePagesController.php:62
      • select * from `posts` where `type` = 'publish' and `created_at` <= '2025-01-15 02:17:39' and `category_id` = '30' and `posts`.`deleted_at` is null order by `sort` desc limit 1 offset 022.15ms/app/Http/Controllers/frontEnd/PostsFrontEndController.php:53laravel
        Metadata
        Bindings
        • 0. publish
        • 1. 2025-01-15 02:17:39
        • 2. 30
        Backtrace
        • 14. /app/Http/Controllers/frontEnd/PostsFrontEndController.php:53
        • 15. /app/Http/Controllers/frontEnd/PostsFrontEndController.php:19
        • 16. /app/Http/Controllers/frontEnd/WebController.php:132
        • 17. /app/Http/Controllers/frontEnd/WebController.php:30
        • 18. /app/Http/Controllers/frontEnd/SitePagesController.php:62
      • select * from `posts` where `type` = 'publish' and `created_at` <= '2025-01-15 02:17:39' and `category_id` = '37' and `posts`.`deleted_at` is null order by `sort` desc limit 6 offset 03.4ms/app/Http/Controllers/frontEnd/PostsFrontEndController.php:53laravel
        Metadata
        Bindings
        • 0. publish
        • 1. 2025-01-15 02:17:39
        • 2. 37
        Backtrace
        • 14. /app/Http/Controllers/frontEnd/PostsFrontEndController.php:53
        • 15. /app/Http/Controllers/frontEnd/PostsFrontEndController.php:19
        • 16. /app/Http/Controllers/frontEnd/WebController.php:132
        • 17. /app/Http/Controllers/frontEnd/WebController.php:30
        • 18. /app/Http/Controllers/frontEnd/SitePagesController.php:62
      • select * from `posts` where `type` = 'publish' and `created_at` <= '2025-01-15 02:17:39' and `category_id` = '3' and `posts`.`deleted_at` is null order by `sort` desc limit 5 offset 09.78ms/app/Http/Controllers/frontEnd/PostsFrontEndController.php:53laravel
        Metadata
        Bindings
        • 0. publish
        • 1. 2025-01-15 02:17:39
        • 2. 3
        Backtrace
        • 14. /app/Http/Controllers/frontEnd/PostsFrontEndController.php:53
        • 15. /app/Http/Controllers/frontEnd/PostsFrontEndController.php:19
        • 16. /app/Http/Controllers/frontEnd/WebController.php:132
        • 17. /app/Http/Controllers/frontEnd/WebController.php:30
        • 18. /app/Http/Controllers/frontEnd/SitePagesController.php:62
      • select * from `posts` where `type` = 'publish' and `created_at` <= '2025-01-15 02:17:39' and `category_id` = '36' and `posts`.`deleted_at` is null order by `sort` desc limit 1 offset 05.69ms/app/Http/Controllers/frontEnd/PostsFrontEndController.php:53laravel
        Metadata
        Bindings
        • 0. publish
        • 1. 2025-01-15 02:17:39
        • 2. 36
        Backtrace
        • 14. /app/Http/Controllers/frontEnd/PostsFrontEndController.php:53
        • 15. /app/Http/Controllers/frontEnd/PostsFrontEndController.php:19
        • 16. /app/Http/Controllers/frontEnd/WebController.php:132
        • 17. /app/Http/Controllers/frontEnd/WebController.php:30
        • 18. /app/Http/Controllers/frontEnd/SitePagesController.php:62
      • select * from `menus_items` where `menu_id` in (1, 2, 3) and `active` = 1 and `menus_items`.`deleted_at` is null order by `sort` asc1.49ms/app/Http/Controllers/frontEnd/WebController.php:191laravel
        Metadata
        Bindings
        • 0. 1
        • 1. 2
        • 2. 3
        • 3. 1
        Backtrace
        • 14. /app/Http/Controllers/frontEnd/WebController.php:191
        • 15. /app/Http/Controllers/frontEnd/WebController.php:35
        • 16. /app/Http/Controllers/frontEnd/SitePagesController.php:62
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • select * from `photos` where `id` in (50862, 54542, 6346, 54379, 54434, 37959, 54153, 49412, 54604, 53822, 53798, 53496, 53763, 11155, 53602, 54624, 54602, 54537, 54336, 54050)970μs/app/Http/Controllers/frontEnd/WebController.php:169laravel
        Metadata
        Bindings
        • 0. 50862
        • 1. 54542
        • 2. 6346
        • 3. 54379
        • 4. 54434
        • 5. 37959
        • 6. 54153
        • 7. 49412
        • 8. 54604
        • 9. 53822
        • 10. 53798
        • 11. 53496
        • 12. 53763
        • 13. 11155
        • 14. 53602
        • 15. 54624
        • 16. 54602
        • 17. 54537
        • 18. 54336
        • 19. 54050
        Backtrace
        • 14. /app/Http/Controllers/frontEnd/WebController.php:169
        • 15. /app/Http/Controllers/frontEnd/WebController.php:38
        • 16. /app/Http/Controllers/frontEnd/SitePagesController.php:62
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • select * from `posts` where `type` = 'publish' and `created_at` <= '2025-01-15 02:17:39' and `category_id` in (2, 3, 31, 35) and `posts`.`deleted_at` is null order by `sort` desc limit 10181ms/app/Http/Controllers/frontEnd/PostsFrontEndController.php:351laravel
        Metadata
        Bindings
        • 0. publish
        • 1. 2025-01-15 02:17:39
        • 2. 2
        • 3. 3
        • 4. 31
        • 5. 35
        Backtrace
        • 14. /app/Http/Controllers/frontEnd/PostsFrontEndController.php:351
        • 15. view::frontEnd.blocks.newsTicker_top:11
        • 17. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
        • 18. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 19. /vendor/livewire/livewire/src/LivewireViewCompilerEngine.php:32
      • select * from `sessions` where `id` = 'AKhj9qHqODMybWFJqDmK3wFIGLupxSooWReuwJ0g' limit 1930μs/vendor/laravel/framework/src/Illuminate/Session/DatabaseSessionHandler.php:91laravel
        Metadata
        Bindings
        • 0. AKhj9qHqODMybWFJqDmK3wFIGLupxSooWReuwJ0g
        Backtrace
        • 14. /vendor/laravel/framework/src/Illuminate/Session/DatabaseSessionHandler.php:91
        • 15. /vendor/laravel/framework/src/Illuminate/Session/DatabaseSessionHandler.php:128
        • 16. /vendor/laravel/framework/src/Illuminate/Session/Store.php:129
        • 17. /vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php:236
        • 18. /vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php:130
      • insert into `sessions` (`payload`, `last_activity`, `user_id`, `ip_address`, `user_agent`, `id`) values ('YTozOntzOjY6Il90b2tlbiI7czo0MDoidkZ5Zk0yZDNDb1JFNFdldzZ3dDlrVXp0eG1aRlM2Zm43YTh3MDYwVyI7czo5OiJfcHJldmlvdXMiO2E6MTp7czozOiJ1cmwiO3M6NDA6Imh0dHBzOi8vZmF0ZWhnYXphLmNvbS9hci9wcmludFBvc3QvNzE0NTkiO31zOjY6Il9mbGFzaCI7YToyOntzOjM6Im9sZCI7YTowOnt9czozOiJuZXciO2E6MDp7fX19', 1736900259, '', '18.217.124.18', 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)', 'AKhj9qHqODMybWFJqDmK3wFIGLupxSooWReuwJ0g')2.59ms/vendor/laravel/framework/src/Illuminate/Session/DatabaseSessionHandler.php:150laravel
        Metadata
        Bindings
        • 0. YTozOntzOjY6Il90b2tlbiI7czo0MDoidkZ5Zk0yZDNDb1JFNFdldzZ3dDlrVXp0eG1aRlM2Zm43YTh3MDYwVyI7czo5OiJfcHJldmlvdXMiO2E6MTp7czozOiJ1cmwiO3M6NDA6Imh0dHBzOi8vZmF0ZWhnYXphLmNvbS9hci9wcmludFBvc3QvNzE0NTkiO31zOjY6Il9mbGFzaCI7YToyOntzOjM6Im9sZCI7YTowOnt9czozOiJuZXciO2E6MDp7fX19
        • 1. 1736900259
        • 2. 
        • 3. 18.217.124.18
        • 4. Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
        • 5. AKhj9qHqODMybWFJqDmK3wFIGLupxSooWReuwJ0g
        Backtrace
        • 10. /vendor/laravel/framework/src/Illuminate/Session/DatabaseSessionHandler.php:150
        • 11. /vendor/laravel/framework/src/Illuminate/Session/DatabaseSessionHandler.php:134
        • 12. /vendor/laravel/framework/src/Illuminate/Session/Store.php:129
        • 13. /vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php:236
        • 14. /vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php:130
      • select * from `sessions` where `id` = 'AKhj9qHqODMybWFJqDmK3wFIGLupxSooWReuwJ0g' limit 1660μs/vendor/laravel/framework/src/Illuminate/Session/DatabaseSessionHandler.php:91laravel
        Metadata
        Bindings
        • 0. AKhj9qHqODMybWFJqDmK3wFIGLupxSooWReuwJ0g
        Backtrace
        • 14. /vendor/laravel/framework/src/Illuminate/Session/DatabaseSessionHandler.php:91
        • 15. /vendor/laravel/framework/src/Illuminate/Session/Store.php:97
        • 16. /vendor/laravel/framework/src/Illuminate/Session/Store.php:87
        • 17. /vendor/laravel/framework/src/Illuminate/Session/Store.php:71
        • 18. /vendor/laravel/framework/src/Illuminate/Support/Manager.php:156
      App\Models\Photos
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      App\Models\MenusItems
      60
      App\Models\Tags
      4
      App\Models\Posts
      31
      App\Models\StatisticsHits
      1
      App\Models\StatisticsCountry
      1
      App\Models\StatisticsDay
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